Yoga Progression

For people who have completed a foundations course or who have some yoga experience, we offer higher level sessions.

Level 1 

Level 1 yoga classes build on what you’ve learned in yoga foundations.

You’ll work on the basics of more advanced poses like backbends and shoulder stands.
You don’t need to know the name of every pose or how to do it before you start level 1. Level 1 is about working towards new poses and getting to know your body in greater detail. You may not be ready for some poses yet, but you’ll learn alternatives, and how to look after yourself as you progress.

We were progressively taken to more intense poses and always felt safe and supported.


advanced yoga geelong

Level 2 (90mins)

Level 2 yoga classes are for people who are more experienced and ready for a deeper yoga practice.

Level 2 classes do regular inversions (upside-down poses) and work on more backbends and other advanced poses.

If you have been doing Level 1 classes for a while then challenge yourself and come to some level 2 classes! You do not have to be able to ‘do’ all the poses, but rather begin to understand what alternatives to do if a pose is not suitable for you. Talk to your Level 1 teacher if unsure.