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Pose Focus

0-5min Beginner Pose Focus

Yoga@Work #4 – Fundamentals of Standing

Standing! We take it for granted but most of us don’t do it very well, particularly if we have been sitting for a long periods or are exhausted. In this session we bring a little more intention and a few simple techniques to improve our standing. This will improve your posture, the functioning of your organs and your energy levels. No Yoga equipment required.
< 15min Intermediate Pose Focus

Pose Focus – Pinca Mayurasana (Peacock Pose)

Pinca Mayurasana (Peacock Pose). This session shows steps towards final pose. Though the final pose is challenging at first it is ultimately a very calming, centering, light and elegant pose.
< 15min Intermediate Pose Focus

Pose Focus – Vrksasana (Handstand)

Vrksasana (Handstand or Full Arm Balance) – In this session I show how to approach this famous and energising and pose in progressive and safe steps. However it is not for beginners or those with shoulder or wrist injuries.
< 15min General Pose Focus

Supta Virasana (Reclining Hero Pose)

Pose Focus – Supta Virasana (Reclining Hero Pose)
This is a wonderful poses to expand the chest and increase a sense of hope and courage. It conditions the ankles and knees, eases period cramp, takes pressure off the heart and opens up the lungs.
< 15min General interest

Savangasana (Shoulderstand) – Supported

The ‘Queen’ or ‘Mother’ of poses is one of the most powerful and important in yoga. This supported version is a wonderfully restorative pose and here we demonstrate how it can be done in a studio and quite simply at home.
< 15min Beginner Pose Focus

Setu Bandha (Bridge Pose), supported

This simple supported version of Setu Bandha can be practiced by anyone. It deepens your breath and can bring great relief to anxiety. Perfect to sooth the brain before bed after a busy day. Practice for 5-10mins

< 15min General Pose Focus

Pose Focus – Sarvangasana (Shoulder Stand)

The ‘Queen ‘ of poses. A powerfully restorative pose which is great for the immune system. Includes preparations. Needs to be approached intelligently and carefully. Not for absolute beginners. Regularly practiced at intermediate level.
< 15min Beginner Pose Focus

Surya Namaskara (Sun Salutes)

Sun Salutes are the classic way in which to ‘wake’ the body in the morning. Great for vitality and overall health. Can be practised daily. Includes preparations and modifications. Suitable for beginners