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Yoga Outside

Yoga@Work #12 – Ujayi Pranayama (Deep Breathing) Two

Ujayi Pranayama (Deep Breathing) Two – This builds our understanding and the capacity of our breath. This has a profound effect upon both our physical and mental health. We will feel better, think more clear, and have much greater energy.

0-5min Beginner Yoga Outside

Yoga Outside #3 – Shoulder Opening

This Outside session looks at how to ‘open’ and strengthen the shoulders bringing both easy and stability to the upper back.
No yoga gear required.

0-5min Beginner Yoga Outside

Yoga Outside #2 – Hip Flexors

This outdoor session focuses on strengthening and lengthening your hip flexors and quadriceps. This brings freedom to your back and lifts your chest and therefore energy.

0-5min Yoga Outside

Yoga Outside #1 – Hamstring Stretch

This outdoor session looks at ways to stretch the hamstrings and how to be more ‘present’ in the body.