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Short Dynamic Practice
This is a dynamic practice. Based around Surya Namaskara (Sun Salutes)this a great way to get your body moving in both flexion and extension. Particularly useful as a regular morning practice. This does not contain headstand, handstand or shoulder but still possibly a little strong if you have injuries or physical restrictions. 20 minutes
Therapy Session – Stress Headache snd Eye Strain (at your Desk)
Therapy Session for stress related headache and eyestrain. This practice begins with sitting at your desk or table and finishes with lying on the floor with your legs raised either onto a chair or up a wall if available. A lovely quietening practice that will ease that busy stressed brain and tired eyes. Suitable for beginners. 15-20mins