Members only content
These videos are produced exclusively for our members. To become a member, click here.
Already registered? Log in here.
Videos by Time
Pranayama – Ujjayi & Antara Kumbhaka
Pranayama – Ujjayi and Antara Kumbhaka
Ujjayi is a slow deep breath, the foundation of Pranayama. Antara Kumbhaka is the brief retention (holding) of the inhalation. This practice will sooth your nerves and help with anxiety as well as bring energy if you are feeling physically and mentally depleted.
Supta Virasana (Reclining Hero Pose)
Pose Focus – Supta Virasana (Reclining Hero Pose)
This is a wonderful poses to expand the chest and increase a sense of hope and courage. It conditions the ankles and knees, eases period cramp, takes pressure off the heart and opens up the lungs.
Surya Namaskara (sun salutes) Part 2
This is an addition to the Surya Namaskara video published previously. Here we begin to work standing poses into a movement sequence. Great regular early morning practice. Suitable for beginners and experienced practitioners alike.