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Videos by Time

60min+

60min+ Intermediate Intermediate Course

Intermediate Course – Week 3

Intermediate Course – Week 3
This session investigates the role the shoulders play in backbends and in preparation for inversions (upside down poses)
60min+ Intermediate Intermediate Course

Intermediate Course – Week 4

Intermediate Course – Week 4
This session involves preparations for Sirsasana (Headstand) and the practice of Pranayama (Breath control).
60min+ General

Forward Bends and Twists for Quietness

This practice of forward bends and twists will help mental quietness and assist in the ability to adapt to change. Just over 1hour