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Intermediate Course – Week 3
This session investigates the role the shoulders play in backbends and in preparation for inversions (upside down poses)
Intermediate Course – Week 4
This session involves preparations for Sirsasana (Headstand) and the practice of Pranayama (Breath control).
This practice of forward bends and twists will help mental quietness and assist in the ability to adapt to change. Just over 1hour